Month: April 2015

Healthy Snacks “on the go”

I am sharing some of my favorite “on the go” healthy snacks today. Barring any food intolerances or allergies, these can be a quick and healthy fix for those hunger pangs, in between meals. When faced with hunger pangs, I have often been tempted to grab the most sugary snack available. However, with a little planning ahead [Continue]

Meal Planning Tips

Healthy Eating without Burning a Hole in Your Pocket is possible using this simple tool-meal planning. “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” (Ann Wigmore) With a little bit of planning, food can be medicine indeed with some $$$ savings as [Continue]