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Healthy Eating Made Easy-Nutrition 101

Healthy Eating Made Easy The subject of healthy eating can get very complex, given the shift in dietary trends, and changing nutritional guidelines. Regardless of nutritional beliefs and dietary preferences, using the 5R rule can help make eating well simple and easy. The 5 Rs of eating well are as follows- Keep it Real; Reduce [Continue]

A Good Friday Reflection by Jesus’ Mother Mary

Nothing Could Have Prepared Me For That Day I will never forget that night when I received word: “Mary! They have taken your son away to try him before the chief priests and temple officials,” Nothing could have prepared me for that day. I had helped Jesus take his very first step, yet he walked [Continue]

Pooja’s Story

I was a devout Hindu, a sincere God seeker, a dutiful follower of rituals and traditions and committed to raking up good karma for my next life. A series of miraculous events led me to Christianity. Constant prayers, following Bible principles and seeking after God’s will for my life characterized my Christian life. So far, [Continue]

Calories or chemicals

Are you counting Calories or Chemicals? As health conscious individuals, we have been conditioned to count calories only, but are we paying attention to chemicals that are sabotaging our health and well-being? Among other issues, food additives have been linked to obesity, digestive problems, ADD and cancer. How many of us are paying attention to [Continue]

Cholesterol and Statin Drugs

If you are on statin drugs for lowering cholesterol, it may behoove you to consider supplementation with CoQ10 according to a recent research study. You can click here to read more. This study describes How Statin drugs stimulate atherosclerosis. The FDA has also expanded advice on statin risks. Also, while considering supplements, pay attention to quality. The list [Continue]