Tag: EWG

Healthy Eating Made Easy-Nutrition 101

Healthy Eating Made Easy The subject of healthy eating can get very complex, given the shift in dietary trends, and changing nutritional guidelines. Regardless of nutritional beliefs and dietary preferences, using the 5R rule can help make eating well simple and easy. The 5 Rs of eating well are as follows- Keep it Real; Reduce [Continue]

Calories or chemicals

Are you counting Calories or Chemicals? As health conscious individuals, we have been conditioned to count calories only, but are we paying attention to chemicals that are sabotaging our health and well-being? Among other issues, food additives have been linked to obesity, digestive problems, ADD and cancer. How many of us are paying attention to [Continue]

Meal Planning Tips

Healthy Eating without Burning a Hole in Your Pocket is possible using this simple tool-meal planning. “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” (Ann Wigmore) With a little bit of planning, food can be medicine indeed with some $$$ savings as [Continue]