Tag: health

Healthy Eating Made Easy-Nutrition 101

Healthy Eating Made Easy The subject of healthy eating can get very complex, given the shift in dietary trends, and changing nutritional guidelines. Regardless of nutritional beliefs and dietary preferences, using the 5R rule can help make eating well simple and easy. The 5 Rs of eating well are as follows- Keep it Real; Reduce [Continue]

Pills and Skills Model of Health Care

The Pills and Skills Model of Healthcare Self care is the best health care. World renowned physician, Dr. William Sears proposes the “Pills and Skills” health care model. This model requires that we partner with our physician to take charge of our health. The partnership begins with a shift in paradigm in the case of [Continue]