Worried about cognitive decline, dementia and Alzheimer's as you age?
Learn the F.E.E.D. method to protect your brain and reduce your risk.
Stressed? Overwhelmed? Burned out?
Learn how to capture the calm and harness the energy of stress to make it work for you.
Are you physically and emotionally prepared to retire? It's never too early to start planning for a healthy, happy retirement. In fact successfully leaving the working world can be years in the making! Learn how your retirement can be the best time of your life!
“Marty Sloditski and Pooja Chilukuri presented webinars for Project Karuna on taking charge of our mental health through building resilience against stress and exploring the food-mood connection. Their presentations were insightful, inspiring, and impactful. They presented complex concepts in a simple manner and the tools and techniques they taught were easy to implement. They are knowledgeable and passionate about physical and mental well-being. ”
Nidhi Nathaniel, Founder, Project Karuna (Non-Profit for raising awareness and removing the stigma around mental health).
Marty Sloditski has been a Certified Integrative Health Coach since 2015 and a HeartMath® Certified Coach since 2016. Her coaching practice, Master Your Stress, focuses on guiding her clients to uncover the unavoidable hidden stressors that sabotage their personal and professional mental clarity, focus, decision-making, relationships, life balance and well-being.
Marty is a retired employee health and welfare benefits program manager with over 16 years experience and co-creator of her company's first employee wellness program. Marty’s philosophy is that stress happens to everyone, but the way you handle it determines if you control it or it controls you.
We offer workshops, seminars, webinars in person and online for groups, active adult communities, caregivers and wellness centers. Contact us to schedule a call to explore which program best serves your needs.